How to become the person you aspire to be. This blog explores the power of intention to drive meaningful change, emphasizing that by consciously choosing our actions and influences, we can direct our personal evolution. Guiding questions help readers clarify their desired future selves and take purposeful steps to make that vision a reality.

For Thanksgiving and ever day, reflections on gratitude from our Vibe Guides.

A Thanksgiving reflection on showing up with full hands and an open mind.

A reflection: Sometimes it is not what we do, but the things we are unwilling to do that reveal who we are and determine our impact on the world.

We are living in unprecedented times. It is time to show our unprecedented strength.

A meditation on winter as a season filled with potential.

A letter to a friend who is struggling. Even when that friend is yourself.

Just as an overabundance of the “stuff” we accumulate over the course of our lives can overwhelm our physical space, so, too, can the overabundance of thought patterns, habits, and beliefs overwhelm our mental space. Maybe it’s time to reclaim our space by letting go.

We rely on our memories as fact, but research has shown the fallibility of human recall. Why is memory so unreliable and what does this mean for our relationships?

When the courage of letting go is stronger than the power of control.

A meditation on common courtesy, and what it can mean for our close relationships.

Why do so many of us fail to achieve the goals we set for ourselves? What comes between us and our aspirations? Some of it comes down to misconceptions about motivation.

Life isn't about what you do when things are going well. It's what you do when things are difficult. Obstacles arise. The question is... what will you do next?

Sometimes plans fall apart. Sometimes life forces our hand and gives what we need, despite our protestations. This week’s post shares the story of a week gone wrong, and reflects on the risks of ignoring our bodies’ pleas for rest.

Why do we do the things we do and what drives us to pursue the next big thing? When motivation isn't as simple as it seems.

This summer’s Olympic Games have brought us strong female athletes who have shared impactful messages about women in sports. This week’s post highlights how one particular athlete touched the author, and is helping her and others to heal.

It’s far too easy to get lost in the noise of your crashing thoughts. Take a moment today to quiet the noise and be exactly where you are.

Resilience is the norm. What if we truly believed that?

An exercise in bringing joy back into tasks that have lost their spark.

In a world where numbers are used to indicate our success, what would happen if whe we chose to redefine our personal best?