Are we really living in the moment if we’re not part of the memory afterward? A reflection the quiet tension between presence and preservation.

In a world where nearly half of Americans report feeling frequently stressed, “tuning out” has become a default survival strategy. But what if relief doesn’t come from numbing or escaping — but from opening?

A reflection on giving yourself permission to enjoy your day, even when tasks are piling up.

When your inner monologue turns on you, how do you know who the real you is?

Meditating on big changes to come, and how to not lose sight of the present while anticipating the future.

When waiting for the perfect moment backfires. A reflection on learning to stop waiting for the moment and start making it.

A hummingbird trapped in a garage becomes a metaphor for the ways we too get stuck in our own lives. Just like the bird, we often become trapped not by real barriers, but by perceived threats and limiting reactions. This blog unpacks how our nervous system responds to stress, why we get stuck, and how the simple practice of pausing can open the door to freedom, creativity, and possibility.

A reflection on the big impact that the simplest shared moments can have.

A reflection on taking each moment as it comes and releasing the need to restrict our lives through emotional prediction.

We often live as if life will wait for us — caught up in busyness, routines, and “somedays.” But impermanence is life’s quiet truth. In this reflection on loss, regret, and presence, discover how facing life’s fragility can awaken us to what truly matters…

Thoughts on people-watching and the importance of spending time with yourself.

A change in routine that led to an unexpected unmasking.

Thoughts on where we turn our attention when we are already exhausted from the noise around us.

There are moments that change us and moments where we can make change. Every moment matters.

This blog explores how past narratives and future fears can sap our energy — and how reclaiming presence can awaken a deep sense of aliveness and renewed vitality.

Thoughts on returning to things you love, and not being afraid to start from scratch.

Such a simple question, yet not always a simple answer. Who am I? And who are you?

Most of us seem to be chasing happiness, but what if the secret isn’t more achievement, success or stuff—but kindness? This blog explores how kindness is the true power move for a meaningful, connected, and fulfilling life, and offers a challenge to help build up our kindness muscle this month.

What started as a peaceful solo nature walk turned into an unexpected adventure - and a reminder that thriving isn’t always about staying on the path. Sometimes, the detour is the best part of the journey.

Reflecting on breaking free from the physical expectations of the warmer seasons, and embracing our worth.