what’s happening.
January Theme
Happy New Year, Vibe Tribe! As we begin this new year, we embark on a new journey together - one rooted in resilience. At this time of year, we’re often surrounded by pressure to change or reinvent ourselves. But what if, instead of erasing the past, we chose to build from it? What if we used our experiences as a foundation - strengthening us and emboldening us to live more authentically? Resilience isn’t about starting over perfectly. It’s about beginning again intentionally. It’s about how we move through challenges, respond to setbacks, and care for ourselves along the way. So this January, release the pressure to transform overnight. Instead, turn your attention to who you want to be in the moments that matter most. To begin your journey, consider this: As I begin again, who do I want to be? And how can resilience guide the way I show up, one moment at a time?
Intro to Pelvic Floor & Core Workshop
Sunday January 25th @ 11am
Strengthen your body from the inside out. Join pelvic physical therapist Dr. Holly Wells for an empowering workshop designed to help you understand and activate your core and pelvic floor. This beginner-friendly session blends education with guided movement, including core training, glute and hip strengthening, mobility work, and time for Q&A. Walk away feeling stronger, more supported, and more in tune with your body.
Dr. Holly Wells is a native of West Chester and proudly serves clients and women in the Chester County community and beyond. Holly is a wife and active mother of two boys, and founder of Forever Strong Physical Therapy and Wellness.
Following the birth of her first son, Holly became passionate about increasing awareness about pelvic health and integrating this into her orthopedic physical therapy practice.
She is a Board-Certified Orthopedic Specialist and a Pelvic Rehab Certified Provider.
Holly enjoys helping prenatal, postpartum, peri and postmenopausal clients navigate pelvic pain, incontinence, weakness, and more.
Come dressed in workout attire and bring a mat.
$25 for Drop In
$15 for Members (use code WORKSHOP10)