what’s happening.
July Theme
This July at VVF, we’re turning our attention to resilience. Summer days no longer feel lazy; they feel like a call for recovery. So, what would it look like to build resilience into our everyday lives? We often think resilience means being tough. But true resilience is strength plus flexibility—like trees that bend in storms instead of breaking. It’s showing up the way we want to, no matter the challenges. It’s having choice in our responses, mastery over ourselves, and the ability to bounce back stronger, wiser, and more purposeful from life’s trials. As the world heats up, let’s engage our inner strength and deepen our resilience together. Reflection for July: What practices—or people—help you stay rooted when life feels overwhelming? How can you honor them more consistently this month?
Vibe Summer Series - Zumba Party with Jen C
This summer, we’re turning up the heat with our Vibe Summer Series - a fitness takeover that will leave you moving, confident, and connected. Join us Friday July 25th @ 5:30pm for a 75-minute Zumba Party led by the amazing Jen C! This dance fitness experience will be packed with high energy, great music, and positive vibes from start to finish. Jen will lead the class with her signature style and also have some fabulous guest instructors, Nia Imani, Jorge Almeyda, Alyssa Thomas, Cynthia Jones, Em Crone and Toni Zappitelli each bringing their own flavor and fire to the party! This class is open to all levels - whether you’re a seasoned Zumba lover or just looking to let loose and have fun, this is your chance to dance it out with a community that lifts you up. Don’t miss this unforgettable mash-up of rhythm, movement, and joy. Let’s make the room come alive – Zumba style!
Upcoming in August
Vibe Summer Series - Heart Opening Flow with Dora
This summer, we’re turning up the heat with our Vibe Summer Series - a fitness takeover that will leave you moving, confident, and connected. Join us Friday August 1st @ 5:30pm for a 75-minute Heart Opening Flow led by Dora. The heart chakra is the bridge between the lower and upper chakras transforming anger into compassion, doubt into trust, and sluggishness into vitality. This all-levels heart-opening flow is designed to help you access these transformative qualities and bring balance to your energy body.
Featured Free Class - Club Vibe with Kristine & Jen
Free Class! Each month Vibe Vault Fit hosts a Free Featured Format so you have the opportunity to try and fall in love. Your next chance is our Club Vibe class on Monday 8/11 @ 7:15pm with Kristine and Jen. CLUB VIBE is a 45 min non-stop cardio dance party combining your fav moves from Vibe Dance Fit but remixed to a custom DJ mix by Vitamin KC! If you love dancing it out to your favorite Vibe music, and are ready to TRY THE REMIX… then this is the class for you! CLUB VIBE class structure was designed to mimic dance music beats. It will start with THE BREAKDOWN, aka non-stop 8 min warm up. Next, is THE BUILD, aka your 30 min dance fitness choreography section. Then end with THE DROP, aka group battle style choreo combination broken down and taught via progression! Sound intriguing? Come try a class and find out what all the HYPE is about. We guarantee you’ll leave CLUB VIBE feeling stronger, empowered and more fierce than ever!
Pod Squad
Join us August 24th (11am) to explore, share thoughts and integrate some new wisdom into our own lives. If you love to listen to, discuss, and grow from thought provoking, norm shifting, life changing podcasts, this is for you. Because living our best lives means constantly challenging ourselves to become stronger, bolder, more vulnerable, connected, and authentic together. Discussion will be facilitated by Dr. B and Shelley. Happy Listening.