We live in a world that tells us to strive for perfection, but does it even exist? What if we remembered that what we are is something better than perfect?

Even in the cold and dark, I hope you take a moment to notice the glimmers.

Two powerful words that can reframe your expectations and unleash your true potential.

Life lessons from a forgotten bowl of sourdough bread dough.

This holiday season, let’s reexamine the true meaning of what it means to give - and receive.

We are living in unprecedented times. It is time to show our unprecedented strength.

A letter to a friend who is struggling. Even when that friend is yourself.

Just as an overabundance of the “stuff” we accumulate over the course of our lives can overwhelm our physical space, so, too, can the overabundance of thought patterns, habits, and beliefs overwhelm our mental space. Maybe it’s time to reclaim our space by letting go.

When the courage of letting go is stronger than the power of control.

Life isn't about what you do when things are going well. It's what you do when things are difficult. Obstacles arise. The question is... what will you do next?

Why do we do the things we do and what drives us to pursue the next big thing? When motivation isn't as simple as it seems.

It’s far too easy to get lost in the noise of your crashing thoughts. Take a moment today to quiet the noise and be exactly where you are.

In a world where numbers are used to indicate our success, what would happen if whe we chose to redefine our personal best?

Thoughts on the complicated relationships between intention, impact, apologies and forgiveness.

Reflections on milestones, memories, and peanut butter.

In todays highly visual world, it’s important to remember that sometimes the most valuable work cannot be seen.

When a race is so much more than a race. On running, on trying new things, and on proving your doubts wrong.

Where math and desserts come together to help us learn about life.

On feeling compelled to move - in body, mind and soul.

Habits and routine might feel like quirks, but sometimes those little things are the big things in our day.