With all the talk of New Year, New Me, maybe it’s time to explore who we already are.

As we reflect our our journey so far, it’s also an opportunity to choose what we carry forward into our next adventures.

We think of life as a search for answers. But maybe what we need is more questions.

I don’t know what you’re looking for. But I do know that you will find it.

Thoughts on mental health. Because it matters.

Words are beautiful. Words are powerful. But what do we do when our words aren’t enough?

Perception is reality... or is it? What do you see? What do you really see?

Thoughts from the spaces between fitting in. Where we all fit. And always have.

You wouldn’t expect a teacup to do the job of a bucket - why do you expect yourself to carry more than your heart’s capacity?

An open letter to all the past versions of me. No matter where we were, no matter where we are, I believe in you.

Inspiration doesn’t have to be an outside job.

Our brains work hard every day to keep us safe. But is it real danger that is sounding the alarm? Or merely discomfort?

What does it mean to live a balanced life? It is not found in a single moment, rather in the messy middle as we live our lives with purpose.

Every change begins with one - one step, one choice, one person.

We compare ourselves to the images we see, but is our perception actually the truth?

There are so many difficult questions in this life. Why is it that the hardest of them all is actually the one that we hear the most often?

What does it mean to live in alignment? Join us on the journey of knowing our priorities and our values so that we can use them as a beacon guiding the way to our authentic selves.

Who are you today? According to whom? Life is a journey of learning who we are - and also who we aren’t.

Remember when life was made for living and your feelings were big and strong? Reignite your passion and rediscover your purpose. Reignite your vibe.

What if our failures aren’t the worst things that could happen to us? What if our failures are actually what lead us to the greatest success?