Rest is necessary for your body, your mind and your soul. It is often the missing ingredient in our progress, productivity and even our sense of fulfillment.

The three most important words in meditation are “simply begin again.” In the same way, as soon as you become aware of floating away from your center, or from the life you want, you can stop, notice, recalibrate and begin again.

How do we learn to actually be in our own body. How do we learn to lovingly accept our body as our home and nurture it as such.

We’ve bought into the hustle of a constantly busy life. What is the cost of productivity as our golden value in western culture?

This Valentine’s Day, we propose a new kind of valentine.

We have put certainty on the pedestal and relegated “indecision” to a negative trait. However, if you want deeper connections, greater knowledge, health and happiness, be less certain and more curious.

The beginning of each year is filled with messages about becoming a “new you.” This blog challenges and reframes this idea.