Through life, we split off parts of ourselves to adapt or even survive. Overtime, what was once adaptive can actually become destructive to our wellbeing. To heal, moreover, to thrive, we need to become whole again.

On exploring the different aspects of your self and giving yourself permission to defy the expectations of others.

Dear me,

Can we be friends?

Love, me.

An untrained mind means things like stress, overthinking, worries, anxieties, and negative perceptions control us.  Mastering our mind gives us the ability to master our lives and gain our power back.  This blog reveals a two-step process that can be transformative in regaining your power and creating the life you want.

There is joy in every moment.

Mary Oliver once asked, “Tell me, what will you do with your one wild and precious life?” We reflect on this beautifully evocative question as we step into a new year.

Our Vibe Guides share some of their highlights from 2021 as we prepare for the New Year

Our holiday wish for our Tribe.

Guest writer Alena shares an observation about the most meaningful gift one can give, this season in particular - the gift of connetion.

This month, as we get into the spirit of the holidays, we also celebrate the spirit of YOU - of community and the connections that make us who we truly are.

We bring our past relationships into our current ones through the stories we tell ourselves; our relationship scripts. Unlocking those narratives can be important to creating deeper and more fulfilling relationships.

Happy Thanksgiving, Vibe Tribe! Today some of our Vibe Guides share what they are thankful for this year.

Have you ever been coaxed into doing something you didn’t really want to do because you struggled with how to say no? There is an art to saying no. An effective no maintains relationships, fosters respect, and is over without too much pain. Learn how.

What are boundaries and why do we have so much trouble setting them? Let’s explore how boundaries are a form of self care and how deepen our relationships and live authentically.

Burnout is not simply the result of too much, it may be the result of too much of the wrong thing. This blog explores how to realign your life to avoid burnout.

As we wind down our exploration of the theme of facing our fears, we asked our Vibe Guides what fears they have faced to bring them to where they are now.

Courage is not the absence of fear. Rather, courage cannot exist without fear. Recognizing, acknowledging and facing our fears is the most courageous act on the path to growth and towards living a fulfilled and authentic life.

In this blog we dive into a concept described by Esther Perel (Psychotherapist and New York Times best-selling author who explores modern relationships) called, “Splitting the Ambivalence.”

If you want to be free, surrender. This blog explores the apparently paradoxical relationship between acceptance and freedom.

Why do we find it so much easier to honor our commitments to others than to truly commit to ourselves? Here are some tips and reminders for committing to yourself.