blog.

We are stronger as a tribe. The key to connection and healing is curiosity; Asking brave questions. This blog is for the seekers and truth-tellers.

Bhavna Shyamalan Bhavna Shyamalan

Misfit? Or Mismatched?

Is it me? Or did I land on some alien planet?

Sometimes that things that are different about us, the unconventional parts, are the parts that make us feel like we don’t belong. But it might be time to turn to the script on misfits.

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Shelley Shelley

Teacups and Buckets

You wouldn’t expect a teacup to do the job of a bucket - why do you expect yourself to carry more than your heart’s capacity?

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Bhavna Shyamalan Bhavna Shyamalan

Already

For you…

A meditation

A moment of pause…

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Alena Alena

Laugh Lines

Rather than fear aging and striving for the appearance of youth, what would happen if we embraced the true wisdom and beauty that only comes with time?

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Alena Alena

Phone Calls in a Coffee Shop

We all live busy lives, and time is a precious and limited commodity. But choosing moments to share with those we love can me the best way to make the most of our days.

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Bhavna Shyamalan Bhavna Shyamalan

Unscripted: Unleashing Inner Freedom.

We like to think of ourselves as “free”, but are we? As social beings we internalize a lot of expectations and “scripts” the guide our interactions in the world. Sometimes these mental scripts can create mental prisons. This blog explores these ideas from a personal perspective.

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Alena Alena

Leaning In

It’s easy to get caught up in the spiral of rumination, in patterns of thought and reflection. In those moments, lean in to the humanness that allows you to think and feel through each experience.

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Shelley Shelley

Quieting The Alarm Bells

Our brains work hard every day to keep us safe. But is it real danger that is sounding the alarm? Or merely discomfort?

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Alena Alena

Out Of Uniform

How we dress is an expression of who we are - except when it’s an expression of how we hope to fit in with those around us. What uniform are you wearing?

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Shelley Shelley

Balancing Acts

What does it mean to live a balanced life? It is not found in a single moment, rather in the messy middle as we live our lives with purpose.

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Bhavna Shyamalan Bhavna Shyamalan

Sleepwalkers

Most of us, most of the time, are sleepwalking through life. What does that mean? What does it mean to live awake? How do we do it? This short reflection tackles some of those questions.

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Shelley Shelley

It Takes One

Every change begins with one - one step, one choice, one person.

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Bhavna Shyamalan Bhavna Shyamalan

Lose Yourself to Find Yourself

Even when desired, change can be hard. This is because in order to change and move forward, we must necessarily leave something behind. One of the hardest things we must leave behind is our old identity. This blog discusses why attachment to an old you can keep you stuck.

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Alena Alena

The Moments We Share

The older we get, the more precious our time becomes. Amidst the chaos and obligations, the time we share with others can dwindle. But that reinforces just how precious that time truly is.

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