How well do we really know what others are experiencing? Thoughts on comparing our insides to others’ outsides.

On feeling compelled to move - in body, mind and soul.

You can use anything to build the character strengths you need to build for everything. This blog explores dance as a vehicle to building greater authenticity.

Maintaining friendships becomes complicted, but do we further complicate it by expecting perfection from ourselves and our relationships?

Habits and routine might feel like quirks, but sometimes those little things are the big things in our day.

Maybe it’s time to challenge ourselves to ask and respond a little differently to the standard greeting, “how are you?”

On remembering, revisiting, and redifining our girlhood.

With all the talk of New Year, New Me, maybe it’s time to explore who we already are.

Are you showing up in the world the way you want to? I asked myself this question and came up with 7 rules to live by. If you were to do this exercise what would your rules be?

Don’t let the turning of the calendar make you think you need to turn your life around. New beginnings are always possible! So celebrate with the you - old our new - that feels right to YOU!

What childhood dream, hopes, habits, or traditions are you hoping to revisit, rebuild, or reestablish in the coming year? What is something that brought you joy, excitement, or hope as a child that you want revive or bring in for your future self? Our Vibe Guides reflect.

As we reflect our our journey so far, it’s also an opportunity to choose what we carry forward into our next adventures.

As we move into a new year, we often look back. How can we look back in a way that can truly move us forward and support us in showing up in the new year in the way we want to?

On learning, growing and reflecting.

We think of life as a search for answers. But maybe what we need is more questions.

One of the most common emotions that we seem to explore the least, is regret. 90% of people report severely regretting something in their lives. Let’s talk about it here.

In a world of constant busy-ness and overstimulation, create ways, big and small, to add opportunities for joy into your life!

I don’t know what you’re looking for. But I do know that you will find it.

The stories we tell ourselves have far more impact on our lives than we imagine. This blog reflects on Chimamanda Ngozi Adichie’s powerful TED talk entitled, “The Danger of a Single Story.”

You are allowed to be you, whatever version of you feels right, wherever you are and wherever you go.