What if every circumstance, challenge, and detour in your life was happening for you—not to you? Enter the idea of pronoia—the belief that the universe is quietly conspiring in your favor.

What if we rethink how we interpret each struggle? What if…we believed the universe was conspiring for us? What possibilities will that open?

All we need to change our lives is there within us. But it starts with the dreaded A word…Accountability.

Highlighting concepts from Elizabeth Lesser’s book, Broken Open: How Difficult Times Can Help Us Grow, this blog explores one fundamental question: How can we experience more aliveness?

Struggling to stick with your New Year's intentions? You're not alone. This blog offers an alternative approach by focusing on values instead of goals. Discover how aligning with your core values can lead to genuine personal growth and lasting fulfillment. With practical exercises, this blog helps unlock the power of values in creating meaningful change.

How to become the person you aspire to be. This blog explores the power of intention to drive meaningful change, emphasizing that by consciously choosing our actions and influences, we can direct our personal evolution. Guiding questions help readers clarify their desired future selves and take purposeful steps to make that vision a reality.

A reflection: Sometimes it is not what we do, but the things we are unwilling to do that reveal who we are and determine our impact on the world.

We rely on our memories as fact, but research has shown the fallibility of human recall. Why is memory so unreliable and what does this mean for our relationships?

Why do so many of us fail to achieve the goals we set for ourselves? What comes between us and our aspirations? Some of it comes down to misconceptions about motivation.

Resilience is the norm. What if we truly believed that?

We tend to think of love as just a feeling. What if we thought of it as a practice? This blog discusses the impact of this shift in how we think about love.

Maybe you have heard about the five languages of love, but have you also heard about the five apology languages? A sincere apology is challenging for many reasons but it is an essential skill for maintaining our relationships. This blog focuses on how we can enhance both the ability to give and receive apologies.

This blog is an edited transcript of a speech given by co-owner, Bhavna Shyamalan, at a five-year anniversary celebration for Vibe Vault Fit.

The questions we ask ourselves can have a powerful influence on us. Here is one that has changed how I make choices in my life

You can use anything to build the character strengths you need to build for everything. This blog explores dance as a vehicle to building greater authenticity.

Maybe it’s time to challenge ourselves to ask and respond a little differently to the standard greeting, “how are you?”

Are you showing up in the world the way you want to? I asked myself this question and came up with 7 rules to live by. If you were to do this exercise what would your rules be?

As we move into a new year, we often look back. How can we look back in a way that can truly move us forward and support us in showing up in the new year in the way we want to?

One of the most common emotions that we seem to explore the least, is regret. 90% of people report severely regretting something in their lives. Let’s talk about it here.

The stories we tell ourselves have far more impact on our lives than we imagine. This blog reflects on Chimamanda Ngozi Adichie’s powerful TED talk entitled, “The Danger of a Single Story.”

I am an escape artist. You are too. Each of us, in some ways, have mastered the art of escape.