Planning a wedding is a reminder to focus on what matters most, and about being fully you in those moments.

This post explores some interesting customs of exchanging “love tokens” throughout the centuries, to both romantic partners and beloved friends, and what we can learn from them today.

A reflection on the privilege of gathering imperfections as we journey through life.

An expression of admiration for our community’s commitment to showing up, and movement as a valuable act of vulnerability.

A Thanksgiving reflection on showing up with full hands and an open mind.

A meditation on winter as a season filled with potential.

A meditation on common courtesy, and what it can mean for our close relationships.

Sometimes plans fall apart. Sometimes life forces our hand and gives what we need, despite our protestations. This week’s post shares the story of a week gone wrong, and reflects on the risks of ignoring our bodies’ pleas for rest.

This summer’s Olympic Games have brought us strong female athletes who have shared impactful messages about women in sports. This week’s post highlights how one particular athlete touched the author, and is helping her and others to heal.

An exercise in bringing joy back into tasks that have lost their spark.

Thoughts on the way relationships shift as we move through the chapters of our lives.

Wisdom often comes in small packages. This weekend, I found it in an unlikely place.

The not-so-familiar meaning behind a familiar saying, and what it can teach us about reflections.

How well do we really know what others are experiencing? Thoughts on comparing our insides to others’ outsides.

Maintaining friendships becomes complicted, but do we further complicate it by expecting perfection from ourselves and our relationships?

On remembering, revisiting, and redifining our girlhood.

Don’t let the turning of the calendar make you think you need to turn your life around. New beginnings are always possible! So celebrate with the you - old our new - that feels right to YOU!

On learning, growing and reflecting.

In a world of constant busy-ness and overstimulation, create ways, big and small, to add opportunities for joy into your life!