With all the talk of New Year, New Me, maybe it’s time to explore who we already are.

Are you showing up in the world the way you want to? I asked myself this question and came up with 7 rules to live by. If you were to do this exercise what would your rules be?

Don’t let the turning of the calendar make you think you need to turn your life around. New beginnings are always possible! So celebrate with the you - old our new - that feels right to YOU!

What childhood dream, hopes, habits, or traditions are you hoping to revisit, rebuild, or reestablish in the coming year? What is something that brought you joy, excitement, or hope as a child that you want revive or bring in for your future self? Our Vibe Guides reflect.

As we reflect our our journey so far, it’s also an opportunity to choose what we carry forward into our next adventures.

As we move into a new year, we often look back. How can we look back in a way that can truly move us forward and support us in showing up in the new year in the way we want to?

On learning, growing and reflecting.

We think of life as a search for answers. But maybe what we need is more questions.

One of the most common emotions that we seem to explore the least, is regret. 90% of people report severely regretting something in their lives. Let’s talk about it here.

In a world of constant busy-ness and overstimulation, create ways, big and small, to add opportunities for joy into your life!

I don’t know what you’re looking for. But I do know that you will find it.

The stories we tell ourselves have far more impact on our lives than we imagine. This blog reflects on Chimamanda Ngozi Adichie’s powerful TED talk entitled, “The Danger of a Single Story.”

You are allowed to be you, whatever version of you feels right, wherever you are and wherever you go.

Thoughts on mental health. Because it matters.

I am an escape artist. You are too. Each of us, in some ways, have mastered the art of escape.

Words are beautiful. Words are powerful. But what do we do when our words aren’t enough?

What would happen if, just for a moment, you put down the to-do list and noticed - and appreciated - the current moment with nothing more than your five senses?

What piece of wisdom do you wish you had when you were younger? What do you know now, that you wish you had known then?

Perception is reality... or is it? What do you see? What do you really see?

A reflection on the passage of time, and a reminder that we can always bring the joy of a previous season with us into the new one.